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Grain Free Banana Muffins - Full GAPS

Naturally sweetened, grain free banana muffins
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Prep Time 20 minutes
Cook Time 30 minutes
Course Breakfast, Dessert, Snack
Servings 12 Muffins

Equipment

  • 1 Muffin Pan

Ingredients
  

  • 4 Overripe bananas, mashed
  • 5 Eggs
  • 2 Cups Coconut butter/Manna
  • 1/2 Cup coconut oil, melted
  • 1 tsp salt
  • 1.5 tsp Baking soda
  • 2 tsp cinnamon
  • 2 tsp Vanilla extract

Instructions
 

  • Soften the coconut butter by putting the jar into a tall pot of simmering water. This takes around 20-30 minutes. Simmer it on low. (I like to check after 20 minutes. It needs to be creamy and smooth.)
  • Preheat your oven to 350 degrees.
  • Prepare your muffin pan by greasing or lining with muffin liners (I love the parchment paper ones as I find they stick the least).
  • Add all ingredients to a medium sized mixing bowl and stir to combine.
    Add any additional sweeteners if needed, such as honey or date paste, as well as any additions you might like to add, such as blueberries or shredded zucchini (optional).
  • Scoop into your prepared muffin pan (I love using a good quality ice cream scoop for this step).
  • Bake for 25-30 minutes or until a toothpick inserted into the middle comes out clean.
Keyword Muffins