Healing and delicious recipes for the whole family
These are sweetened only with bananas and are dairy free, paleo, AIP, grain free and full GAPS compliant. My five year old daughter made these almost entirely by herself ( I helped with the oven part), and my seven year old calls them heavenly- especially …
This Kimchi has loads of flavour from the garlic, ginger, fish sauce and Gochugaru (Korean chilli powder). It adds a lovely flavour on top of fried eggs, sausages, added in stir fries, fried rice or cauliflower rice (always add it at the end when your …
What is the GAPS diet you ask? Well in a nutshell, it is a diet that focuses on healing and sealing the gut. GAPS stands for Gut and Psychology Syndrome or Gut and Physiology Syndrome. These are two of the incredible books written by the …