Month: January 2024

Flourless Banana Muffins

Flourless Banana Muffins

These are sweetened only with bananas and are dairy free, paleo, AIP, grain free and full GAPS compliant. My five year old daughter made these almost entirely by herself ( I helped with the oven part), and my seven year old calls them heavenly- especially …

Chicken soup for the soul – GAPS protocol soup

Chicken soup for the soul – GAPS protocol soup

It’s the month of January and I live in Canada. For many of us Canadians, January can be a difficult time. You wake up for work and it’s dark, and by supper time it’s dark again. The days are cold and dry and often stormy. …